Parmesan Roasted Broccoli
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Parmesan Roasted Broccoli
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This Parmesan Roasted Broccoli is an easy side dish that my entire family loves. With simple spices this will be your new way to eat broccoli.
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Ingredients
- 1 large head of broccoli about 1.5 pounds, cut into florets
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter melted
- 2 teaspoons lemon zest
- 1 tablespoon fresh thyme leaves
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Instructions
- Preheat the oven to 425°F.
- In a large bowl, whisk together olive oil, melted butter, lemon zest, and thyme.
- Add broccoli florets to the bowl and toss to coat evenly.
- Spread broccoli on a large baking sheet in a single layer.
- Roast for 18-22 minutes, stirring halfway through, until broccoli is tender and edges are crispy.
- Remove from the oven and immediately sprinkle with Parmesan cheese.
- Season with salt and pepper; serve hot.
Notes
- You can also use 1 teaspoon dried thyme instead of fresh thyme leaves.
- Cut the florets into similar-sized pieces for even cooking.
- The broccoli will shrink as it roasts, so don't cut the florets too small.
- You may need an additional 1/2 teaspoon of salt as the cheese contributes saltiness also. So just start with 1/2 teaspoon and then add more to taste.
- Refrigerate any leftovers in an airtight container for up to 5 days.
Nutrition Information
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Calories
193kcal
(10%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
20mg
(7%)
Sodium
451mg
(19%)
Potassium
508mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1260IU
(25%)
Vitamin C
140mg
(156%)
Calcium
138mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 20mg | 7% |
| Sodium | 451mg | 19% |
| Potassium | 508mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1260IU | 25% |
| Vitamin C | 140mg | 156% |
| Calcium | 138mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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