The Ultimate Parmesan Roasted Broccoli
User Reviews
4.5
180 reviews
Excellent
The Ultimate Parmesan Roasted Broccoli
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The Ultimate Parmesan Roasted Broccoli is truly the best roasted broccoli you will ever have. It's nutty, cheesy, and so yummy, it's the perfect side!
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Ingredients
- 2 heads broccoli
- 5 cloves garlic peeled and thinly sliced
- 3 tablespoon olive oil
- 1½ teaspoon salt
- ½ teaspoon black pepper freshly ground
- 2 tablespoon lemon juice freshly squeezed
- ¼ cup pecans toasted and chopped
- ⅓ cup Parmesan Cheese freshly grated
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Instructions
- Prep the oven: Preheat the oven to 425°F.
- Prep the broccoli: Cut the broccoli florets from the thick stalks and cut the larger pieces through the base of the head with a small knife, pulling the florets apart. I cut mine in really small florets because I wanted bite size florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with olive oil. Sprinkle with the salt and pepper.
- Bake: Transfer the sheet pan to the oven and bake for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned. Stir the broccoli once partway through cooking.
- Finish the dish: Remove the broccoli from the oven and immediately toss with lemon juice, pecans and Parmesan cheese. Serve hot.
Notes
- This recipe is so easy to make and store! Just refrigerate in an airtight container and it’ll stay fresh for up to a week.
- Try out different blends of spices, herbs and nuts for a variety of flavor combinations!
- Make sure to flip your broccoli (you only have to do this once) to ensure even roasting.
Nutrition Information
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Serving
1serving
Calories
186kcal
(9%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
738mg
(31%)
Potassium
667mg
(19%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1306IU
(26%)
Vitamin C
183mg
(203%)
Calcium
168mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 186kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 738mg | 31% |
| Potassium | 667mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1306IU | 26% |
| Vitamin C | 183mg | 203% |
| Calcium | 168mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
180 reviews
Excellent
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