Parmesan-Roasted Broccoli
User Reviews
5.0
12 reviews
Excellent
Parmesan-Roasted Broccoli
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Give your broccoli a crispy upgrade with a hot oven, fresh garlic, and a helping of Parmesan.
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Ingredients
- 1½ pounds broccoli cut into evenly-sized florets
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves minced
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F. Grease a cookie sheet with olive oil or line it with parchment paper. Set aside.
- In a large bowl, mix the broccoli florets with olive oil, lemon juice, minced garlic, and kosher salt until the broccoli is well coated.
- Spread the broccoli in a single layer on the prepared baking sheet.
- Roast the broccoli in the preheated oven for 16-20 minutes, until it's fork-tender and lightly browned at the edges.
- Toss the roasted broccoli with freshly ground black pepper and grated Parmesan cheese, then serve immediately.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
5mg
(2%)
Sodium
747mg
(31%)
Potassium
561mg
(16%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1115IU
(22%)
Vitamin C
154mg
(171%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 5mg | 2% |
| Sodium | 747mg | 31% |
| Potassium | 561mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1115IU | 22% |
| Vitamin C | 154mg | 171% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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