Parmesan Roasted Green Beans

Name: Parmesan Roasted Green Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 - 5
Ingredients: 500 g / 1 lb green beans; 2 tbsp olive oil; 2 garlic cloves; 1/2 tsp each salt and pepper; 1/3 cup panko breadcrumbs; 1/3 cup grated parmesan

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5.0

63 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 - 5
Calories
158 kcal
Course
Side Dish

Parmesan Roasted Green Beans

Kai Walton

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Recipe video above. The most amazing SUPER SPEEDY way to prepare fresh green beans!! Tender crisp garlic green beans with terrific crunch from breadcrumbs and savoury from parmesan. Be prepared to fight over the little parmesan wafers - the are the gold nuggets!!

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Ingredients

Servings

500 g / 1 lb green beans , ends trimmed
2 tbsp olive oil , separated
2 garlic cloves , finely chopped
1/2 tsp each salt and pepper
1/3 cup panko breadcrumbs (Note 1)
1/3 cup grated parmesan (Note 2)

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Instructions

Preheat oven to 220C/425F OR the broiler/grill on high with the shelf about 30cm/12" from the heat source.
Pile beans on a tray. Drizzle with 1 tbsp of the oil, garlic, salt and pepper. Toss.
Line up on the tray, pushing the beans next to each other (I do 2 rows).
Sprinkle with breadcrumbs then parmesan. Drizzle with remaining oil.
Roast for 15 minutes or broil/grill for 8 minutes until the parmesan is golden.
Use a spatula/egg flip to transfer beans to serving platter. Serve immediately!

Notes

Panko Breadcrumbs are larger than normal breadcrumbs so you get terrific crunch. OR make your own!
Parmesan - I use store bought grated parmesan, the sandy type from the fridge section of grocery stores. If grating your own, use about double (because volume is greater for same weight)
Frozen beans - thaw, drain and pat dry
Nutrition per serving.
Nutrition Facts Parmesan Roasted Green Beans Amount Per Serving Calories 158 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 2g13%Cholesterol 7mg2%Sodium 462mg20%Potassium 283mg8%Carbohydrates 13g4%Fiber 3g13%Sugar 4g4%Protein 6g12% Vitamin A 935IU19%Vitamin C 15.8mg19%Calcium 151mg15%Iron 1.6mg9% * Percent Daily Values are based on a 2000 calorie diet.
Calories 158
Calories from Fat 81
% Daily Value*
Fat 9g
14%
Saturated Fat 2g
13%
Cholesterol 7mg
2%
Sodium 462mg
20%
Potassium 283mg
8%
Carbohydrates 13g
4%
Fiber 3g
13%
Sugar 4g
4%
Protein 6g
12%
Vitamin A 935IU
19%
Vitamin C 15.8mg
19%
Calcium 151mg
15%
Iron 1.6mg
9%