Parmesan Roasted Purple Cauliflower
User Reviews
5.0
3 reviews
Excellent
Parmesan Roasted Purple Cauliflower
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Roasted purple cauliflower is here to steal the spotlight at your dinner table! Tossed in crispy Parmesan and roasted to golden perfection, this stunning side dish might just outshine the main course. Bonus: it’s ridiculously easy (seriously, 4 ingredients!) and guaranteed to have everyone asking for seconds.
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Ingredients
- 1 head Purple cauliflower
- 2 to 4 Tbsp olive oil 30 to 60 mL
- ½ tsp each salt and pepper
- ½ cup freshly grated Parmesan cheese 40 g
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Instructions
- Prep: Preheat oven to 425°F (218°C). Cut the cauliflower into 1-inch slabs or bite-sized florets (or both).
- Cook: Transfer the cauliflower to a parchment-lined baking sheet. Drizzle oil, salt, and pepper on top, then toss to coat evenly. Cook on the lower rack of the oven for 10 to 15 minutes until the cauliflower is just beginning to brown on the edges.
- Cheese: Remove the tray from the oven. Sprinkle cheese evenly over the cauliflower. Return the tray to the oven and continue cooking for 5 to 10 minutes until the cheese is a bit browned and crispy. Serve hot.
Notes
- Can I use regular cauliflower instead? Yes, you can use regular cauliflower if you can't find purple cauliflower. The recipe will still work perfectly with white cauliflower.
- Can I use other cheeses instead of Parmesan? Absolutely! While Parmesan cheese adds a delightful nutty flavor, you can experiment with cheddar, Gouda, or feta to create different taste profiles.
- Can I add other seasonings or herbs to the cauliflower? Absolutely! Feel free to experiment with additional seasonings or fresh herbs like rosemary, thyme, or garlic powder.
Nutrition Information
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Serving
1serving
Calories
99kcal
(5%)
Carbohydrates
1.4g
(0%)
Protein
3.9g
(8%)
Fat
9.3g
(14%)
Saturated Fat
2.5g
(13%)
Cholesterol
8mg
(3%)
Sodium
394mg
(16%)
Potassium
0mg
(0%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Calcium
99mg
(10%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 99kcal | 5% |
| Carbohydrates | 1.4g | 0% |
| Protein | 3.9g | 8% |
| Fat | 9.3g | 14% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 8mg | 3% |
| Sodium | 394mg | 16% |
| Potassium | 0mg | 0% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
| Calcium | 99mg | 10% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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