Purple Cabbage and Carrot Slaw
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Purple Cabbage and Carrot Slaw
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Make this creamy yet refreshing purple cabbage and carrot slaw this summer. It’s the perfect BBQ side dish for grilled meats.
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Ingredients
- 1 lb purple cabbage 450 g
- 3 medium carrots
- ⅓ cup mayonnaise
- ⅓ cup Greek yogurt
- 2 tablespoon parsley chopped, Note 1
- 2 tablespoons apple cider vinegar or red wine vinegar
- 1 tablespoon honey more to taste
- 1 teaspoon Dijon mustard or medium yellow mustard
- ¾ teaspoon fine sea salt more to taste
- ½ teaspoon ground black pepper
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Instructions
- Prepare vegetables: Shred the purple cabbage and the carrots and place them in the large bowl. To finely shred a cabbage wedge with a knife, start by putting it flat-side down on the cutting board and slice it thinly from top to bottom. If the resulting shreds are too long, you can halve them once more down the middle.1 lb purple cabbage / 450 g + 3 medium carrots
- Make the dressing: Mix mayonnaise, Greek yogurt, chopped herbs, vinegar, honey, mustard, salt, and pepper in a small bowl.⅓ cup mayonnaise/ 75 g + ⅓ cup Greek yogurt/ 75 g + 2 tablespoon parsley + 2 tablespoons apple cider vinegar + 1 tablespoon honey + 1 teaspoon Dijon mustard + ¾ teaspoon fine sea salt + ½ teaspoon ground black pepper
- Combine purple slaw: Toss the shredded vegetables with the dressing until well coated.
- Chill: Cover and refrigerate the slaw for at least an hour.
Equipments used:
Notes
- Herbs: I use fresh parsley, but fresh dill, thyme, or chives are great too. You can substitute fresh herbs with dried thyme, frozen parsley, dill, or chives. The last three should only be used fresh or frozen; they’re not great when dried.
Nutrition Information
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Serving
1portion from 6
Calories
142kcal
(7%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
6mg
(2%)
Sodium
431mg
(18%)
Potassium
316mg
(9%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
6063IU
(121%)
Vitamin C
47mg
(52%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Serving | 1portion from 6 | |
| Calories | 142kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 6mg | 2% |
| Sodium | 431mg | 18% |
| Potassium | 316mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 6063IU | 121% |
| Vitamin C | 47mg | 52% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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