Parmesan Roasted Cauliflower
User Reviews
4.8
15 reviews
Excellent
Parmesan Roasted Cauliflower
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This Parmesan Roasted Cauliflower is the perfect side dish that pairs well with just about any protein!
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Ingredients
- 1 1/2 lbs cauliflower florets see "chef tips" note #2
- 1/3 cup olive oil
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1 tsp black pepper
- 1/2 tsp chili powder
- 1/2 tsp kosher salt
- 1 - 2 cups grated Parmesan cheese freshly grated is best
- minced fresh parsley for garnish
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Instructions
Prepare
- Preheat oven to 425°F and line a rimmed baking sheet with parchment paper if desired. Set aside.
Combine spices and oil
- In a small bowl, add olive oil, paprika, Italian seasoning, black pepper, chili powder, and salt. Stir well combine.
Toss with cauliflower
- Add cauliflower florets to a large mixing bowl. Pour spice/oil mixture over the top and stir well combine, making sure each floret is coated.
Bake
- Transfer cauliflower to prepared baking sheet, adding the florets in a single layer, with a little space around each floret.
- Bake in preheated oven for 15 minutes. Remove from the oven and sprinkle evenly with Parmesan cheese. Return to the oven and bake another 5 minutes, or until golden brown and cheese is melted (crisping a bit at the edges is even better).
Serve
- Serve hot, sprinkled with minced fresh parsley .
Notes
- I've estimated this recipe serves approximately 4, but the exact size and amount of the servings is up to you.
- If you're using a head of cauliflower, look for one weighing around 2 - 2 1/2 lbs. The estimated amount of cups of florets, is 4.
- For best results, try to have all the cauliflower florets be similar in size, so they cook evenly.
- All ovens cook differently, and florets can vary in size, so please use the cooking times as a guide, rather than strict timelines.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
13g
(4%)
Protein
11g
(22%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Cholesterol
22mg
(7%)
Sodium
784mg
(33%)
Potassium
584mg
(17%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
548IU
(11%)
Vitamin C
82mg
(91%)
Calcium
271mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 11g | 22% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 22mg | 7% |
| Sodium | 784mg | 33% |
| Potassium | 584mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 548IU | 11% |
| Vitamin C | 82mg | 91% |
| Calcium | 271mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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