Pasta Salad with Tuna and Beans
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
392 kcal
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Course
Main Course
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Cuisine
American
Pasta Salad with Tuna and Beans
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 6 oz whole wheat penne
- 15 oz can Cannelini Beans (drained and rinsed)
- 6 oz tuna canned in water (drained)
- 1 red pepper (diced)
- ¼ c scallions (diced)
- 2 celery stalks (diced)
- ¼ c parsley (minced)
- 1 tomato (diced)
- ¼ c pine nuts (toasted)
- 2 tbs extra virgin olive oil
- Juice and zest of one lemon
- salt and pepper to taste
Instructions
- Cook whole wheat penne in salty water according to package directions (about 8 minutes for whole wheat.)
- Place pasta in a large bowl and mix in beans, tuna, red pepper, scallions, celery, parsley and tomato.
- Toast pine nuts in a dry pan over medium heat for about 5-6 minutes until brown; set aside to cool.
- Meanwhile, drizzle olive oil, lemon zest and lemon juice over the pasta salad and mix well.
- Take a bite to check for seasoning and add salt and pepper if needed.
- Sprinkle on toasted pine nuts before serving.
Nutrition Information
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Calories
392kcal
(20%)
Carbohydrates
54.6g
(18%)
Protein
24.1g
(48%)
Fat
14.9g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
26mg
(9%)
Sodium
536mg
(22%)
Fiber
12.6g
(50%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 54.6g | 18% |
| Protein | 24.1g | 48% |
| Fat | 14.9g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 536mg | 22% |
| Fiber | 12.6g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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