Pea Salad with Bacon (Mayo-Free)

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    6 Servings

  • Calories

    303 kcal

  • Cuisine

    American

Pea Salad with Bacon (Mayo-Free)

Light and refreshing pea salad with bacon and dried cranberries is an amazing summer side dish for picnics and barbecues!

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Ingredients

Servings

Pea Salad:

  • 4 strips thick cut bacon cooked and chopped
  • 20 ounces frozen peas
  • ½ cup red onion finely chopped
  • cup dried cranberries or raisins
  • ½ cup raw pecans chopped

Dressing:

  • cup Greek yogurt
  • 1 ½ Tbsp avocado oil
  • 2 Tbsp rice vinegar or lemon juice
  • 2 tsp pure maple syrup
  • ½ tsp sea salt to taste
  • 1 large clove garlic minced
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Instructions

  1. If you're using frozen peas, bring them out of the freezer and thaw them completely. To speed up the process, transfer the peas to a colander and run hot water over them.
  2. Cook the bacon until crispy, then transfer to a cutting board and allow it to cool. Once cool, chop it up into small bits. 
  3. Stir together the ingredients for the dressing in a mixing bowl until completely combined.
  4. Add in the remaining ingredients for the salad, and stir until everything is well coated.
  5. Taste the pea salad for flavor and add more sea salt to taste. Refrigerate until ready to serve.
  6. Note: The pea salad becomes more flavorful as it sits over time! If you can, make it 6 to 24 hours in advance. If you are making it in advance, add the chopped bacon and pecans just before serving so that the texture stays nice and crunchy.

Nutrition Information

Show Details
Serving 1of 6 Calories 303kcal (15%) Carbohydrates 34g (11%) Protein 10g (20%) Fat 14g (22%) Fiber 8g (32%) Sugar 20g (40%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 303 kcal

% Daily Value*

Serving 1of 6
Calories 303kcal 15%
Carbohydrates 34g 11%
Protein 10g 20%
Fat 14g 22%
Fiber 8g 32%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.

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