Peach Breakfast Smoothie
User Reviews
5
Peach Breakfast Smoothie
Description
This Peach Breakfast Smoothie combines pitted fresh peaches with dairy or dairy-free milk and yogurt to deliver a smooth, creamy texture. The vanilla enhances the natural fruit sweetness, while cinnamon and ground ginger add a subtle warmth and spice complexity. Chia seeds are added separately after blending, lending a slight gel-like texture and nutritional boost from fiber and omega-3 fatty acids. Optional honey or maple syrup allows customization of sweetness, and collagen powder can be included for added protein and joint support.
The smoothie is blended thoroughly to ensure a consistent texture before the chia seeds are stirred in. Transferring to jars and shaking before drinking redistributes the seeds for an even consistency. This makes the smoothie convenient for breakfast on the go or meal prep. It offers hydration and fruit servings in a balanced form.
Using fresh peaches gives a seasonal brightness that can be substituted out as desired when in season. This smoothie can be made with various dairy or plant-based milks and yogurts, adjusting for dietary preference. Collagen powder enhances protein slightly but is optional. The combination of fruits, spices, and seeds creates a balanced morning option with fresh flavor and texture.
Glass jars or resealable containers make it easy to prepare and consume later. Stirring or shaking before drinking helps maintain the chia seeds' suspension. Adjust sweetness to taste based on peach ripeness and personal preference. The smoothie can also be frozen if needed, though texture may change.
Ingredients
- 3 peaches pitted and quartered
- 1 1/2 cups milk dairy or dairy-free
- 1 cup yogurt dairy or dairy-free
- 1 tsp vanilla extract
- cinnamon for sprinkling
- ground ginger sprinkle
- 2 tbsp chia seeds divided
Optional
- honey or maple syrup, to sweeten
- collagen powder
Instructions
- Add all ingredients except the chia seeds to a high-powered blender. Blend on high until smooth and creamy.
- Divide the peach smoothie between two Le Parfait jars or Mason jars. Add one tablespoon of chia seeds, add the lid and shake until well combined.
Notes
- Use fresh, ripe peaches for the best flavor in your smoothie.
- You can substitute dairy or non-dairy milk and yogurt according to dietary needs.
- Adding collagen powder boosts protein content but is optional.
- Shake the smoothie jars before drinking to mix the chia seeds evenly.
- Sweeten with honey or maple syrup as desired, adjusting for peach sweetness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 3113 kcal
% Daily Value*
| Calories | 311.3kcal | 16% |
| Carbohydrates | 43.4g | 14% |
| Protein | 16.2g | 32% |
| Fat | 9.2g | 14% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 22mg | 7% |
| Sodium | 173.6mg | 7% |
| Fiber | 6.8g | 27% |
| Sugar | 37.1g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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