Peach Salad with Kale & Avocado

Name: Peach Salad with Kale & Avocado
Prep time: 15 min
Total time: 15 min
Yield: 2 serving
Ingredients: 1 ripe peach; 2 tablespoons apple cider vinegar; 2 tablespoons extra-virgin olive oil; 2 tablespoons water; 1 tablespoon honey; ¼ teaspoon each salt & black pepper; 1 bunch kale; 1 ripe peach; ½ avocado; ½ red onion; 1 cup cooked chickpeas

User Reviews

5.0

51 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
2
Calories
341 kcal
Course
Salad
Cuisine
American

Peach Salad with Kale & Avocado

Dana Benson

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This Peach Salad is tossed in an easy peach vinaigrette that will make you want to lick your bowl clean! It's the perfect summer salad.

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Ingredients

Servings

Dressing Ingredients

1 ripe peach , pit removed & cut into chunks
2 tablespoons apple cider vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons water
1 tablespoon honey
¼ teaspoon each salt & black pepper

Peach Salad Assembly

1 bunch kale (about 8 cups)
1 ripe peach
½ avocado
½ red onion
1 cup cooked chickpeas

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Instructions

To prepare the peach vinaigrette, combine the chopped peach, vinegar, oil, water, honey, salt, and pepper in a blender. Blend until very smooth. Taste and add extra honey, if needed, then set it aside.
To prepare the salad, remove the tough stems from the kale leaves and rip the kale into small, bite-sized pieces. Transfer the kale to a large bowl and pour a generous amount of dressing over the top. (You won't use all of the dressing here; start with a 1/4 cup.)
Use your hands, or tongs, to massage the dressing into the kale, until it feels tender. Then add on the rest of the toppings, including the sliced peach, avocado, red onion, and chickpeas. Toss gently, then serve right away, with extra dressing on top, if desired.
This salad is best enjoyed right away because the toppings will get soggy the longer they sit, but you can store the dressed kale in an airtight container in the fridge for up to 3 days. Leftover dressing will keep well in an airtight container in the fridge for up to 3 days, too.

Equipments used:

Notes

Nutrition information is for 1 of 2 servings, if you use ALL of the dressing. (Which is not likely!) This is just an estimate and not a guarantee.
Make it vegan: Swap the honey for maple syrup.

Nutrition Information

Show Details

Calories 341kcal (17%) Carbohydrates 36g (12%) Protein 5g (10%) Fat 22g (34%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 15g Sodium 32mg (1%) Potassium 905mg (26%) Fiber 6g (24%) Sugar 23g (46%) Vitamin A 7056IU (141%) Vitamin C 95mg (106%) Calcium 121mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 341 kcal

% Daily Value*

Calories	341kcal	17%
Carbohydrates	36g	12%
Protein	5g	10%
Fat	22g	34%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	15g	75%
Sodium	32mg	1%
Potassium	905mg	19%
Fiber	6g	24%
Sugar	23g	46%
Vitamin A	7056IU	141%
Vitamin C	95mg	106%
Calcium	121mg	12%
Iron	2mg	11%