Lemon Basil Kale Salad with Avocado
User Reviews
4.3
12 reviews
Good
Lemon Basil Kale Salad with Avocado
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Lemon Basil Kale Salad with Avocado is a fresh herby delicious salad recipe
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Ingredients
Lemon Basil Dressing:
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon agave nectar or pure maple syrup
- 2 leaves large fresh basil finely chopped
- 1 clove small garlic minced
Kale Salad:
- 1 large bunch lacinato kale chopped, or kale of choice
- 1 ripe avocado peeled and diced
- 1 cup grapes halved
- 1/3 cup red onion thinly sliced
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberries
Instructions
- In a small bowl, whisk together the ingredients for the dressing.
- Add the kale to a serving bowl and drizzle in desired amount of dressing. Toss well to coat, and allow kale to sit at least 10 minutes to let the acidity from the lemon soften some of the fibrousness of the kale.
- Add the remaining ingredients for the salad to the serving bowl and toss everything together. Serve alongside your favorite entree, or add grilled chicken to make a meal of it.
- Add cheese (such as goat or feta) and runny egg as necessary.
Nutrition Information
Show Details
Serving
1Serving (of 2)
Calories
470kcal
(24%)
Carbohydrates
56g
(19%)
Protein
8g
(16%)
Fat
27g
(42%)
Fiber
11g
(44%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Serving | 1Serving (of 2) | |
| Calories | 470kcal | 24% |
| Carbohydrates | 56g | 19% |
| Protein | 8g | 16% |
| Fat | 27g | 42% |
| Fiber | 11g | 44% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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