Peanut Butter and Jelly Overnight Oats
User Reviews
5.0
6 reviews
Excellent
Peanut Butter and Jelly Overnight Oats
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Easy and healthy overnight oats recipe made with yogurt, chia seeds, and maple syrup, then topped with fresh raspberry, raspberry preserve, and peanut butter drizzle.
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Ingredients
- 1 1/2 cups rolled oats
- 2 tablespoon chia seeds
- 1 cup vanilla yogurt
- 2 tablespoon maple syrup or honey
- 1 1/4 cups milk of choice
- 1/4 cup peanut butter
- 1/4 cup sugar-free raspberry preserve
Instructions
- To a mixing bowl, add all the first 5 ingredients. Stir thoroughly to combine.
- Refrigerate overnight.
- To divide into serving cups, spoon half of the oats among 4 cups/jars.
- Drizzle with peanut butter and raspberry preserve. Add some fresh raspberries to each, then repeat with the remaining oats.
Notes
- Maple syrup: you may use any other sweetener like agave or honey.
- Rolled oats: these work best for overnight oats. They get to soak overnight and maintain a nice thickness for the overall oatmeal. If you only have quick oats, you may use them instead.
- Milk: Use whatever you have. 2%, almond milk, or any other milk.
- Jelly Preserve: you do not have to use raspberry. You may use any other flavor.
- Fruit: switch it up with whatever you like, you may use grape or strawberry.
- Yogurt: we used vanilla yogurt, but any other type of yogurt works.
- Make this overnight oat gluten-free by using gluten-free ingredients.
Nutrition Information
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Calories
357kcal
(18%)
Carbohydrates
55g
(18%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
7mg
(2%)
Sodium
164mg
(7%)
Potassium
519mg
(15%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
174IU
(3%)
Vitamin C
1mg
(1%)
Calcium
268mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 55g | 18% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 7mg | 2% |
| Sodium | 164mg | 7% |
| Potassium | 519mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 174IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 268mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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