Peanut Butter Overnight Oats (In a Jar)
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Peanut Butter Overnight Oats (In a Jar)
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These simple peanut butter banana overnight oats are dreamy and filled with the protein you need to jumpstart your day. Minimal and simply delicious, you're going to love this easy breakfast recipe that is made with chia seeds, oats, and peanut butter!
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Ingredients
- 2 bananas spotty & mashed
- 3 tablespoons peanut butter creamy
- ¼ cup maple syrup pure
- 2 teaspoons vanilla extract
- 2 ½ cups almond milk unsweetened
- 2 cups old fashioned oats
- 2 tablespoons chia seeds
For Serving
- sliced banana
- peanut butter
- peanuts unsalted and chopped
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Instructions
- To a large mixing bowl, add the mashed banana together with peanut butter, maple syrup, vanilla extract, and almond milk. Mix well to combine.
- Add the rolled oats, chia seeds and thoroughly stir with a spoon to combine.
- Divide the mixture in small mason jars, cover and refrigerate overnight.
- Before serving, top with fresh banana slices, chopped peanuts and drizzle with peanut butter.
Notes
- If you are not vegan, you can use honey instead of maple syrup. You can also use agave nectar.
- Use any type of milk you would like for this recipe such as cashew, oat, or dairy
- Add chocolate chips to this recipe for a richer flavor
- Add yogurt for extra protein
- Be sure to allow the oats to sit for at least two to three hours if you're wanting to enjoy them sooner.
- Use gluten-free oats for a gluten-free diet.
- We like to use peanut butter, but feel free to use any nut butter such as cashew or almond.
- If you have a nut allergy, omit the peanut butter and substitute it with sunflower seed butter.
- Prepare these oats with any type of fresh fruit or berries.
Nutrition Information
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Calories
387kcal
(19%)
Carbohydrates
63g
(21%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
282mg
(12%)
Potassium
521mg
(15%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
41IU
(1%)
Vitamin C
5mg
(6%)
Calcium
276mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 63g | 21% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 282mg | 12% |
| Potassium | 521mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 276mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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