Peanut Butter Banana Oatmeal Smoothie
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Peanut Butter Banana Oatmeal Smoothie
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Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie.
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Ingredients
- 2 ripe banana
- 1 cup milk any kind woks, low fat
- 1 cup Greek yogurt nonfat, vanilla
- 1 cup oats (old fashioned)
- ¼ cup peanut butter natural
- 1 teaspoon cinnamon
- 2-3 large ice or more to taste, scoops
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
Equipments used:
Notes
- For a thicker smoothie, add more ice.
Nutrition Information
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Serving
1glass
Calories
293kcal
(15%)
Carbohydrates
41g
(14%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
46mg
(2%)
Potassium
548mg
(12%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
163IU
(3%)
Vitamin C
5mg
(6%)
Calcium
147mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 293kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 46mg | 2% |
| Potassium | 548mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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