Peanut Butter & Jelly Granola Bars
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
16 (2x2-inch) bars
-
Calories
186 kcal
-
Course
Breakfast, Snacks, Baked Goods
-
Cuisine
American
Peanut Butter & Jelly Granola Bars
Report
Homemade chewy granola bars with the classic flavor combo of peanut butter and jelly!
Share:
Ingredients
- 2 ½ cups rolled oats old-fashioned
- ½ cup oat bran
- ¼ teaspoon ground cinnamon
- ¼ teaspoon salt
- ¾ cup peanuts roughly chopped roasted
- ¼ cup coconut oil melted
- ¼ cup peanut butter creamy
- 2 teaspoons vanilla extract
- ⅓ cup brown rice syrup
- ¼ cup jelly divided, or jam, plus 3 tablespoons
Instructions
- Preheat the oven to 325ºF. Line an 8x8-inch baking pan with parchment paper, cutting a big enough piece so that it hangs over the edges on two sides. Lightly spray with olive oil or nonstick spray. Set aside.
- In a large bowl, mix together the oats, oat bran, cinnamon, salt and peanuts. In a medium bowl, whisk together the coconut oil, peanut butter, vanilla, brown rice syrup and ¼ cup of the jam until well combined. Add to the bowl with the dry ingredients and mix until combined and evenly moistened.
- Dump the mixture into the prepared baking pan and press firmly into an even layer. Drop on the remaining 3 tablespoons jam and smear over the top of the bars.
- Bake for about 30 minutes, until lightly browned. Remove from the oven and set the pan on a wire rack to cool completely.
- Use the parchment overhang to lift the bars from the pan, then cut into squares with a sharp knife.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Sodium
110mg
(5%)
Potassium
144mg
(3%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16(2x2-inch) bars
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 110mg | 5% |
| Potassium | 144mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
