Peanut Butter Protein Fudge
User Reviews
5.0
45 reviews
Excellent
Peanut Butter Protein Fudge
Report
The perfect high-protein dessert recipe! This peanut butter protein fudge has 17 grams of protein but is naturally sweetened with honey to keep it semi-healthy, low-calorie and delicious.
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Ingredients
- 2 tbs coconut oil
- 2 teaspoon coconut oil
- ½ cup natural peanut butter
- ½ cup collagen powder
- 4 tbs honey
- 2 tbs coconut cream
- Pinch salt optional
Instructions
- In a small pot, warm the oil, peanut butter, and honey over low heat.
- Remove from heat when coconut oil is just melted.
- Quickly whisk in the collagen powder and coconut cream until no clumps remain.
- Portion the fudge mixture into either a baking loaf lined with parchment paper or mini silicone molds.
- Sprinkle on a pinch of salt.
- Place in the freezer for at least one hour or until completely solid.
Equipments used:
Notes
- Make sure to heat the ingredients on low and be patient. Otherwise, the peanut butter may burn and make the mixture chunky.
- Whisk in the collagen with a fork really quickly while everything is warm. This way it doesn’t have a chance to clump.
- Though regular peanut butter is great, crunchy peanut butter is amazing.
- You can pour the protein fudge recipe into a baking loaf lined with parchment paper or mini silicone molds.
- Know that the thicker the fudge in the mold, the longer it will need to set.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
13g
(4%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
114mg
(5%)
Potassium
109mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin C
0.2mg
(0%)
Calcium
9mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 114mg | 5% |
| Potassium | 109mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 9mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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