Pear Juice
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
-
Total Time
10 mins
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Servings
2
-
Calories
211 kcal
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Course
Drinks
Pear Juice
Report
Let's make homemade pear juice. It's a drink that's super yummy and good for you because pears have lots of healthy stuff like vitamins and fiber.
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Ingredients
- 4 ripe pears
- 1 Cups Water or Ice cubes or 1/2 cup of each
- 1 tablespoon sweetener optional, use honey, maple syrup or sugar, adjust to taste
- 1/2 lemon or lime juiced
Instructions
- Wash the pears thoroughly under running water to remove any dirt or residue. Then, peel the pears and remove the cores and seeds.
- Cut the peeled and cored pears into smaller pieces for easier blending.
- In a blender, combine the chopped pears, water, sweetener of your choice (honey, maple syrup, or sugar), and the juice of half a lemon or lime.
- Optionally, strain the pear juice through a fine mesh strainer to remove any pulp or solids.
- Transfer the strained pear juice to a pitcher or serving glass. Enjoy your freshly made pear juice!
Notes
- Choose ripe pears: Pick ripe pears, as they'll be sweeter and juicier.
- Strain for smoothness: If you prefer your juice without pulp, strain it through a fine strainer.
- Store properly: Keep any leftover juice in a sealed container in the fridge for up to a few days.
Nutrition Information
Show Details
Calories
211kcal
(11%)
Carbohydrates
64g
(21%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Sodium
10mg
(0%)
Potassium
450mg
(13%)
Fiber
12g
(48%)
Sugar
35g
(70%)
Vitamin A
95IU
(2%)
Vitamin C
30mg
(33%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 64g | 21% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 10mg | 0% |
| Potassium | 450mg | 10% |
| Fiber | 12g | 48% |
| Sugar | 35g | 70% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 30mg | 33% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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