Pear Juice
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2
-
Calories
204 kcal
-
Course
Drinks
-
Cuisine
International
Pear Juice
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Refreshing and energizing pear juice recipe to beat the summer heat.
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Ingredients
- 3 to 4 medium to large sized pears (nashpati), peeled, cored and chopped
- ½ tablespoon lemon juice
- 8 to 10 Ice cubes or ¼ cup water
- sugar (optional) as required
Instructions
- Rinse 3 to 4 pears and then peel them.
- Core and chop the pears.
- Take the chopped pears in a blender jar or juicer.
- Add ½ tablespoon lemon juice.
- Add ice cubes or water. If you like a sweeter taste then add some sugar. But do keep in mind that pear is a sweet fruit. So add sugar accordingly.
- Blend till smooth.
- Sieve the juice on a mesh strainer. if you have used juicer, then you don't need to strain the pear juice.
- And serve pear juice immediately.
Notes
- This recipe can be scaled easily.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
54g
(18%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
413mg
(12%)
Fiber
11g
(44%)
Sugar
35g
(70%)
Vitamin A
89IU
(2%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
17mg
(19%)
Vitamin E
1mg
Vitamin K
16µg
Calcium
32mg
(3%)
Vitamin B9 (Folate)
25µg
Iron
1mg
(6%)
Magnesium
25mg
Phosphorus
43mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 54g | 18% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 413mg | 9% |
| Fiber | 11g | 44% |
| Sugar | 35g | 70% |
| Vitamin A | 89IU | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 17mg | 19% |
| Vitamin E | 1mg | |
| Vitamin K | 16µg | |
| Calcium | 32mg | 3% |
| Vitamin B9 (Folate) | 25µg | |
| Iron | 1mg | 6% |
| Magnesium | 25mg | 6% |
| Phosphorus | 43mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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