Pear Smoothie
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
145 kcal
-
Cuisine
American
Pear Smoothie
Report
This delicious pear smoothie is made with avocado, spinach, coconut water and fresh mint. It's creamy, refreshing and perfect for summer!
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Ingredients
- 1 pear quartered with peel
- ½ avocado peeled and pitted
- 1 ½ cups coconut water divided
- ½ cup baby spinach
- 2 Tablespoons fresh mint leaves
Instructions
- Combine pear, avocado, 3/4 cup coconut water, spinach and mint in high-powered blender and blend until smooth.
- Add remaining coconut water and blend until you get the consistency you like.
- Pour into a glass and enjoy!
Nutrition Information
Show Details
Serving
1 smoothie
Calories
145kcal
(7%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Sodium
55mg
(2%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 145kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 55mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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