Pecan Chicken Salad
User Reviews
5.0
3 reviews
Excellent
Pecan Chicken Salad
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Creamy, crunchy, and slightly zingy, this Pecan Chicken Salad will become a staple lunch recipe in your household in no time.
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Ingredients
- 2 cups cooked chicken chopped
- ½ cup pecans toasted and chopped
- 2 stalks celery finely chopped
- ¼ cup red onion minced
- ½ cup Greek yogurt
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- salt to taste
- black pepper to taste
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Instructions
- In a large bowl, combine the chopped chicken, toasted pecans, chopped celery, and minced red onion.
- In a separate small bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, and lemon juice until smooth.
- Pour the dressing over the chicken mixture and toss until everything is evenly coated. Season with salt and black pepper to taste. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Nutrition Information
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Calories
323kcal
(16%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
60mg
(20%)
Sodium
208mg
(9%)
Potassium
325mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
139IU
(3%)
Vitamin C
3mg
(3%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 60mg | 20% |
| Sodium | 208mg | 9% |
| Potassium | 325mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 139IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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