Pecan Crusted Cod Filets

Name: Pecan Crusted Cod Filets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving
Ingredients: 10 ounces cod; 1 egg white; 1/2 cup pecans; kosher salt; black pepper; 1 Tablespoon unsalted butter; 1 teaspoons olive oil

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5.0

66 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
2
Calories
363 kcal
Course
Main Course

Pecan Crusted Cod Filets

Cassie Burton

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Pecan crusted cod, ready in under 30 minutes. Recipe adapted from Cooking Light.

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Ingredients

Servings

10 ounces cod or other firm-fleshed fish about 4-6 oz. per person
1 egg white lightly beaten
1/2 cup pecans finely ground
kosher salt
black pepper
1 Tablespoon unsalted butter
1 teaspoons olive oil or avocado oil

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Instructions

Pat fish dry. Season both sides fish with salt and pepper
Brush tops of filets with egg white and press pecans on to the top of the fish filets.
Melt butter and oil in a non-stick or cast-iron pan over a medium heat.
Cook fish, nut side down, for about 2-3 minutes, (depending on thickness of fish). Turn and continue cooking until fish is done, about 2-4 minutes, depending on thickness of fish.
Serve with lemon halves.

Nutrition Information

Show Details

Serving 1g Calories 363kcal (18%) Carbohydrates 4g (1%) Protein 29g (58%) Fat 26g (40%) Saturated Fat 6g (30%) Trans Fat 1g Cholesterol 76mg (25%) Sodium 102mg (4%) Potassium 713mg (20%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 245IU (5%) Vitamin C 2mg (2%) Calcium 43mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 363 kcal

% Daily Value*

Serving	1g
Calories	363kcal	18%
Carbohydrates	4g	1%
Protein	29g	58%
Fat	26g	40%
Saturated Fat	6g	30%
Trans Fat	1g	50%
Cholesterol	76mg	25%
Sodium	102mg	4%
Potassium	713mg	15%
Fiber	2g	8%
Sugar	1g	2%
Vitamin A	245IU	5%
Vitamin C	2mg	2%
Calcium	43mg	4%
Iron	1mg	6%