Pickled Cauliflower
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
4 hrs
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Total Time
4 hrs 15 mins
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Servings
12 servings
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Calories
27 kcal
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Course
Side Dish, Appetizer, Condiments
-
Cuisine
American
Pickled Cauliflower
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Crisp and tangy Pickled Cauliflower is about to become your new favorite condiment. It's ridiculously easy to make, with the perfect crunch!
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Ingredients
- 3 cups fresh cauliflower pieces, 1" to 1½" in size
- ¼ cup thinly sliced yellow onion
- ¼ cup thinly sliced red bell pepper
- 2 large cloves garlic, halved
- 1 teaspoon whole peppercorns
- 1 teaspoon yellow mustard seeds
- ¼ teaspoon crushed red pepper flakes
- 1¼ cups apple cider vinegar (see Notes)
- 1¼ cups water
- 1 tablespoon Morton kosher salt
- 2 tablespoons honey
Instructions
- To a clean 1-quart jar, layer in ⅓ of the cauliflower, onion, bell pepper, garlic, peppercorns, mustard seeds, and red pepper flakes. Repeat with a second layer. Finish with a third layer.
- In a small saucepan over medium-high heat, bring vinegar, water, salt, and honey to a boil. Stir until salt dissolves. Pour hot mixture over cauliflower mixture in the jar, pressing down on the vegetables so the brine covers them completely - the veggies will shrink a bit, so press them in fairly firmly.
- Let cool on the counter to room temperature. Twist on a lid and refrigerate for at least 4 hours. Pickled flavor will increase the longer it sits. Store in fridge for up to 4 weeks.
Notes
- We like the flavor of apple cider vinegar best for this recipe. Just know that, the longer the cauliflower sits in the brine, that the cauliflower will not be as brilliant white. If you want the cauliflower to retain its white color, use white distilled vinegar, rice vinegar, etc.
Nutrition Information
Show Details
Calories
27kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.1g
Sodium
593mg
(25%)
Potassium
116mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
112IU
(2%)
Vitamin C
16mg
(18%)
Calcium
13mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 27 kcal
% Daily Value*
| Calories | 27kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 593mg | 25% |
| Potassium | 116mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 13mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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