Piña Colada Protein Smoothie
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Piña Colada Protein Smoothie
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This protein-packed tropical smoothie recipe is made with juicy pineapple, creamy coconut milk and ripe banana.
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Ingredients
- 1 cup pineapple diced
- 1 ripe banana
- ⅔ cup coconut milk full fat, full-fat
- ⅓ cup protein & fiber nutritional booster Bob’s Red Mill brand
- 1 teaspoon vanilla
- ice to thicken
Instructions
- Add all ingredients to a high speed blender and puree until smooth before serving.
Equipments used:
Notes
- Serving size varies based on the amount of ice used.
Nutrition Information
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Serving
1glass
Calories
295kcal
(15%)
Carbohydrates
32.3g
(11%)
Protein
12.1g
(24%)
Fat
12.7g
(20%)
Saturated Fat
10.4g
(52%)
Monounsaturated Fat
2.3g
(12%)
Sodium
151mg
(6%)
Fiber
8.6g
(34%)
Sugar
16.9g
(34%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 295kcal | 15% |
| Carbohydrates | 32.3g | 11% |
| Protein | 12.1g | 24% |
| Fat | 12.7g | 20% |
| Saturated Fat | 10.4g | 52% |
| Monounsaturated Fat | 2.3g | 12% |
| Sodium | 151mg | 6% |
| Fiber | 8.6g | 34% |
| Sugar | 16.9g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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