Pinapaitan sa Ampalaya
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Pinapaitan sa Ampalaya
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Beef offal soup with bitter melon.
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Ingredients
- 2 bitter melon
- 10 ounces beef tripe boiled and chopped
- 10 ounces beef heart boiled and chopped
- 4 ounces pork liver sliced
- 12 ounces beef small intestine boiled and chopped
- 5 Chili pepper
- 5 kamias bilimbi
- 1 onion minced
- 3 thumbs ginger minced
- 5 cloves garlic minced
- 5 tablespoons white vinegar
- 6 cups water
- 3 tablespoons neutral cooking oil generic cooking oil
- fish sauce to taste
- black pepper
Instructions
- Prepare the bitter melons by removing the seeds. Chop the veggies into small pieces. Note: you can also use a food processor for best results.
- Boil water in a cooking pot. Add chopped bitter melons. Boil for 3 minutes. Set aside.
- Heat oil in a clean wok or pan. Sauté garlic, onion, and ginger.
- Once the onion softens, add the beef tripe, beef heart, and small intestine. Cook for 5 to 7 minutes.
- Add liver. Cook for 1 minute.
- Pour vinegar into the wok. Let the mixture boil.
- Pour the water used to boil the bitter melons while straining. Cover and let the liquid boil. Set the heat to low. Continue boiling until all the ingredients gets tender.
- Add kamias and chili peppers. Cook for 15 minutes.
- Season with fish sauce and ground black pepper. Serve hot. Share and enjoy!
Nutrition Information
Show Details
Calories
781kcal
(39%)
Carbohydrates
8g
(3%)
Protein
23g
(46%)
Fat
73g
(112%)
Saturated Fat
35g
(175%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
27g
(135%)
Trans Fat
1g
(50%)
Cholesterol
188mg
(63%)
Sodium
117mg
(5%)
Potassium
589mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4595IU
(92%)
Vitamin C
88mg
(98%)
Calcium
43mg
(4%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 781 kcal
% Daily Value*
| Calories | 781kcal | 39% |
| Carbohydrates | 8g | 3% |
| Protein | 23g | 46% |
| Fat | 73g | 112% |
| Saturated Fat | 35g | 175% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 27g | 135% |
| Trans Fat | 1g | 50% |
| Cholesterol | 188mg | 63% |
| Sodium | 117mg | 5% |
| Potassium | 589mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4595IU | 92% |
| Vitamin C | 88mg | 98% |
| Calcium | 43mg | 4% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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