Pineapple Corn Salsa

User Reviews

5.0

3 reviews
Excellent

Pineapple Corn Salsa

This recipe is the perfect summer recipe. Enjoy it with tortilla chips on the beach, use it to top grilled salmon, or in a burrito bowl. This recipe is quick, light, and fresh!

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Ingredients

Servings
  • ½ cup red onion finely diced
  • 1 Jalapeño finely diced
  • 1 cup roma tomatoes finely diced (about 2 Roma tomatoes)
  • 1 15 oz can corn drained
  • 1 20 oz can pineapple tidbits cut each tidbit into thirds
  • ½ cup cilantro chopped
  • Juice of ½ of a lime
  • ¾ tsp salt
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Instructions

  1. Combine all ingredients together in a bowl. Enjoy!

Notes

  • Recipe copyright The Foreign Fork. For educational or personal use only. 
  • Feel free to use fresh pineapple and corn if you’d like. To cook homemade corn on the cob, follow
  • this recipe
  • If you’re using fresh pineapple, you can also buy it pre-cut in the produce aisle, which will save a lot of time. 
  • Feel free to add more ingredients to this, including more jalapeño, bell peppers, etc. 
  • If you want, you can get a full pineapple, cut it in half, and scoop out the inside to serve your appetizer in a pineapple bowl.
  •  
  • Feel free to use fresh pineapple and corn if you’d like. To cook homemade corn on the cob, follow this recipe. 
  • If you’re using fresh pineapple, you can also buy it pre-cut in the produce aisle, which will save a lot of time. 
  • Feel free to add more ingredients to this, including more jalapeño, bell peppers, etc. 
  • If you want, you can get a full pineapple, cut it in half, and scoop out the inside to serve your appetizer in a pineapple bowl.

Nutrition Information

Show Details
Serving 1serving Calories 41kcal (2%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 882mg (37%) Potassium 379mg (11%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1333IU (27%) Vitamin C 29mg (32%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 41 kcal

% Daily Value*

Serving 1serving
Calories 41kcal 2%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 882mg 37%
Potassium 379mg 8%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 1333IU 27%
Vitamin C 29mg 32%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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