Pineapple Fried Rice
User Reviews
5
Pineapple Fried Rice
Description
Pineapple Fried Rice begins with properly cooked white rice that is then incorporated into a stir-fry of sautéed onions and garlic in vegetable or sesame oil. Carrots and peas add texture and mild sweetness, complemented by pineapple tidbits that offer bursts of juicy fruitiness. The eggs are stirred in and scrambled, adding protein and a soft texture to the dish.
The soy sauce seasoning is added gradually to control saltiness and flavor balance. The result is a lightly flavored fried rice that is moist but not overly sticky, with contrasting textures from tender vegetables and pineapple pieces. Stir-frying in a wok or skillet on medium-high heat helps develop slight caramelization on the ingredients and preserves brightness.
This pineapple fried rice is versatile, suitable as a simple vegetarian meal, a side for grilled meats, or a colorful addition to an Asian-inspired menu. Serving it immediately ensures the best texture and flavor.
Ingredients
- 2 cups long-grain white rice uncooked
- 4 cups water
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 1 onion chopped, or green onion, small
- 1 clove garlic minced
- 1 cup carrot
- 1 cup pea
- 1 cup pineapple tidbits fresh or canned
- 3 egg beaten
- soy sauce to taste
Instructions
- Cook rice according to package directions.
- Heat vegetable or sesame oil in a wok or skillet over medium-high heat. Add onions to the hot oil and stir until clear and light brown. Stir in garlic and cook until slightly browned.
- Add veggies and pineapple and cook until veggies are tender.
- Stir in beaten eggs. Cook until eggs are scrambled and firm.
- When rice is done, add to skillet and mix in thoroughly. Stir in soy sauce, a little at a time. (you can always add more so don't overdo it). Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 255kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 61mg | 20% |
| Sodium | 46mg | 2% |
| Potassium | 147mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1781IU | 36% |
| Vitamin C | 5mg | 6% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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