Pineapple Pico de Gallo
User Reviews
5
10 reviews
Excellent
Pineapple Pico de Gallo
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A fun twist on salsa brings you this sweet and spicy pineapple pico de gallo. It's refreshing and sweet with just 6 ingredients needed.
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Ingredients
- 1.5 cups pineapple diced
- 2 cups diced tomato approx. 2 medium tomatoes
- ½ cup onion white, diced
- ⅓ cup cilantro chopped
- 1-2 jalapeno pepper finely chopped, or serrano pepper
- 1 tablespoon lime juice approx. half a large lime
- ⅛ teaspoon salt or to taste, optional, sea salt
Instructions
- Dice and chop all the ingredients and add them to a mixing bowl. Then squeeze the fresh lime juice on top and mix well to evenly distribute.
- Taste and add ⅛ teaspoon of salt, if needed, or salt to your taste. Mix well and refrigerate for 1 hour or serve right away.
Notes
- For less heat, remove the seeds and membranes of your pepper before chopping.
- Wear gloves when handling spicy peppers, and make sure to thoroughly wash your hands when you’re done. Avoid touching your eyes and face!
- Let your pico rest in the fridge for 1 hour before serving to give the flavours time to blend nicely.
Nutrition Information
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Calories
54cal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Sodium
79mg
(3%)
Potassium
289mg
(6%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
763IU
(15%)
Vitamin C
43mg
(48%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Calories | 54cal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Sodium | 79mg | 3% |
| Potassium | 289mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 763IU | 15% |
| Vitamin C | 43mg | 48% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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