Pineapple Protein Smoothie

Name: Pineapple Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 16 oz.
Ingredients: 1/2 cup cottage cheese; 1/2 frozen banana; 1/2 cup frozen pineapple chunks; 1/2 tsp brown sugar (optional)*; 1/4 tsp vanilla extract; 1 Tbsp ground flaxseed (optional); 1 cup milk of choice (I used unsweetened almond milk)

User Reviews

4.3

39 reviews

Good

Prep Time
5 mins
Total Time
5 mins
Servings
1 16 oz.
Calories
2701 kcal
Course
Breakfast, Snacks, Brunch
Cuisine
American

Pineapple Protein Smoothie

Nancy Wheeler

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Cottage cheese is a surprisingly delicious and inexpensive source of protein in this sweet, tangy, and tropical Pineapple Protein Smoothie.

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Ingredients

Servings

1/2 cup cottage cheese $0.27
1/2 frozen banana $0.10
1/2 cup frozen pineapple chunks $0.19
1/2 tsp brown sugar (optional)* $0.01
1/4 tsp vanilla extract $0.07
1 Tbsp ground flaxseed (optional) $0.03
1 cup milk of choice (I used unsweetened almond milk) $0.31

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Instructions

Place all of the ingredients into a blender, then blend until smooth. Serve immediately.

Notes

*You can substitute with the sweetener of your choice, or leave out all together. I find that if your pineapple is a bit on the tart side, a little extra sugar is helpful.