Pumpkin Pie Protein Smoothie
User Reviews
5.0
3 reviews
Excellent
Pumpkin Pie Protein Smoothie
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This pumpkin pie smoothie is loaded with the warm spices of a pumpkin pie, the yummy flavor of pumpkin (apple and banana), and tastes like heaven in a glass.
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Ingredients
- 3/4 cup canned pumpkin puree (not pumpkin pie filling)
- 1 tablespoon pumpkin pie spice (or a mix of cinnamon nutmeg and cloves)
- 1 small banana
- 1 Small apple
- 1/2 cup vanilla protein powder
- 1 teaspoon vanilla extract
- 1.5 cup milk (soy or almond is fine too)
- 1 teaspoon honey
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Instructions
- Combine all ingredients in a blender and blast until smooth!
- Devour.
Equipments used:
Notes
- Pumpkin puree can be found in most grocery stores year round. It is pure pumpkin, not pumpkin pie filling.
- Adding 1/2 cup ice cubes to the blender will get you a frappuccino like consistency - yum!
- Use a frozen banana if you like things icy cold!
- Substitutions/Additions
- Milk. You can use oat milk, almond milk, soy milk or any dairy free milk you enjoy if you prefer.
- If you don't have or like vanilla protein powder, you can easily just bump it up with some dry milk powder, or leave it out altogether. You can always add a little vanilla extract to get the vanilla flavor. Vanilla yogurt also works. Plain yogurt is good too, especially greek yogurt as it adds
- Experiment with different types of apples. I like gala, but for a more tart flavor, use a granny smith apple
- Maple syrup is a good substitute for honey and adds a great Fall flavor to the smoothie.
- If you don't have pumpkin pie spice, make your own! Or simply add a pinch of cinnamon, nutmeg and cloves.
Nutrition Information
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Calories
335kcal
(17%)
Carbohydrates
53g
(18%)
Protein
25g
(50%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
64mg
(21%)
Sodium
155mg
(6%)
Potassium
893mg
(26%)
Fiber
7g
(28%)
Sugar
34g
(68%)
Vitamin A
14732IU
(295%)
Vitamin C
14mg
(16%)
Calcium
408mg
(41%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 25g | 50% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 64mg | 21% |
| Sodium | 155mg | 6% |
| Potassium | 893mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 34g | 68% |
| Vitamin A | 14732IU | 295% |
| Vitamin C | 14mg | 16% |
| Calcium | 408mg | 41% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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