Pineapple Salsa
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
3 cups
-
Calories
70 kcal
-
Course
Appetizer, Condiments, Others
-
Cuisine
Vegetarian, Vegan, gluten-free
Pineapple Salsa
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This pineapple salsa recipe is made with frozen pineapple chunks, bell peppers, Roma tomatoes, red onion, cilantro, and lime juice. It's so quick to make and pairs well with grilled chicken, tacos, fish, and more!
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Ingredients
- 1 ½ cups pineapple thawed, drained, and diced small, frozen chunks, DOLE brand
- 1 to 1 ½ cups bell pepper seeded and diced small (from about 1 small bell pepper; I used yellow, use your favorite color)
- 1 Roma tomato diced small, medium
- ½ cup cilantro finely chopped, fresh leaves
- ¼ cup red onion peeled and diced small
- lime juice or to taste, about 2 tablespoons
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste, freshly ground
- pinch granulated sugar optional and to taste
Instructions
- To a large bowl, add all ingredients, stir to combine, taste, and check for flavor balance. Make any necessary tweaks based on personal preference, i.e. more salt, pinch of sugar, etc.
- Serve immediately or cover, refrigerate, and serve chilled.
Notes
- Salsa will keep airtight for up to 5 days in the fridge, noting that it will become more watery as time passes as the produce releases its natural juices. I prefer it about 4 to 12 hours later, after the flavors have married and it’s been chilled.
Nutrition Information
Show Details
Serving
1
Calories
70kcal
(4%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Sodium
180mg
(8%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 70kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Sodium | 180mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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