Pineapple Smoothie
User Reviews
4.4
51 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
2 Servings
-
Calories
153 kcal
-
Cuisine
American
Pineapple Smoothie
Report
Fresh pineapples with low carb protein powder make this refreshing smoothie the perfect breakfast or afternoon pick me up!
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Ingredients
- 1 cup liquid of your choice almond milk, water, coconut water, soy milk
- 1 serving vanilla protein powder
- 1 cup diced pineapple
- 1/2 banana optional
- 1 tablespoon chia seeds optional
- 2 cups ice more if you like it frothy
Instructions
- Put all ingredients in a blender and pulse until your reach you desired consistency. Add more ice if needed.
Notes
- If using frozen fruit you may not need to add ice.
Nutrition Information
Show Details
Serving
1g
Calories
153kcal
(8%)
Carbohydrates
21g
(7%)
Protein
20g
(40%)
Fat
2g
(3%)
Polyunsaturated Fat
2g
Cholesterol
3mg
(1%)
Sodium
29mg
(1%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 153kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 20g | 40% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 3mg | 1% |
| Sodium | 29mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
51 reviews
Good
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