Pirão
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
39 kcal
-
Course
Others
Pirão
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2-1/2 cups broth fish, meat, or vegetable
- 1 TBS tomato paste
- 1-1/2 cups manioc or coarse cassava flour
- Sea salt and freshly ground pepper to taste
Instructions
- Assemble your ingredients together.
- In a saucepot over high heat, bring the broth to a rapid boil.
- Reduce the heat to medium-high. Whisk in the tomato sauce until completely incorporated.
- Vigorously stir or whisk in the manioc flour a little at a time until all the flour has been incorporated and the consistency is that of soft-serve ice cream or wet polenta.
- Season to taste with salt and pepper.
- Serve the pirão right away with your fish, meat, or vegetable stew.
Nutrition Information
Show Details
Calories
39kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
178mg
(7%)
Potassium
29mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
124IU
(2%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 178mg | 7% |
| Potassium | 29mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 124IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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