Vegan Plum Crumble
User Reviews
4.7
21 reviews
Excellent
Vegan Plum Crumble
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Delicious, vegan and gluten-free plum crisp with coconut makes for a great healthy dessert or breakfast. Easy 45-minute recipe from start to finish!
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Ingredients
PLUMS
- 500 grams or 1 lbs plums (see notes above)
- 2 tablespoons maple syrup
- 1-3 tablespoons coconut flour
- 1/2 teaspoons ground cinnamon
- a pinch of ground cloves
TOPPING
- 70 grams or 3/4 cup old fashioned oats
- 30 grams or 1/4 cup coconut flour
- 30 grams or 1/4 cup chopped almonds
- 2 tablespoons maple syrup
- a pinch of salt
- 2 tablespoons liquid coconut oil
- 35 ml or 3 tablespoons light coconut milk
- more coconut milk to serve
Instructions
- PLUMS: Preheat the oven to 180 °C or 350 °F. Pit your plums and cut them in halves. Mix them with maple syrup, ground cinnamon and cloves and coconut flour. The juicier the plums, the more coconut flour you should use. Transfer your plums to a medium-sized baking dish (I used 17 x 27 cm or 6.7 x 10.5 inches dish) and bake for 15 minutes or until they release a bit of juice.
- TOPPING: In the meantime, prepare the topping. Combine old fashioned oats with coconut flour, chopped almonds (or almond meal), maple syrup, salt, liquid coconut oil and coconut milk. The mixture should be somewhere in between granola and cookies, not too dry, and not too mushy. Top your roasted plums with the oat topping and bake for 20 more minutes or until golden brown. Top with a generous scoop of coconut milk and enjoy!
Notes
- Store in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
47g
(16%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Sodium
30mg
(1%)
Potassium
357mg
(10%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
430IU
(9%)
Vitamin C
11.9mg
(13%)
Calcium
58mg
(6%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Sodium | 30mg | 1% |
| Potassium | 357mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 11.9mg | 13% |
| Calcium | 58mg | 6% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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