Poached Egg and Avocado on Toast
User Reviews
4.0
9 reviews
Good
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
7 mins
-
Servings
2 person
-
Calories
307 kcal
-
Course
Breakfast
-
Cuisine
International
Poached Egg and Avocado on Toast
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Poached Egg and Avocado on Toast, the healthiest way to start your day. This vegetarian breakfast barely requires any effort, it has all the nutrients the body needs to work well and above all, it is super delicious.
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Ingredients
- 2 eggs
- 1 avocado
- 2 slices rye bread
- a pinch fine sea salt
- a pinch of ground black pepper
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Instructions
- Bring a pan of salted water to the boil.
- Crack the eggs and gently slide them into the water, one at a time.
- Poach of 3 minutes, l like the egg yolk to be runny, but otherwise leave them to poach for longer.
- Meanwhile, toast the bread.
- Cut the avocado in half and use a teaspoon to scoop the flesh out.
- Chop it then add it on top of the toast.
- Use a slotted spoon to remove the poached eggs from the water, and transfer to a kitchen paper to absorb the excess water.
- Top the toast with the eggs and season with salt and pepper.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
24g
(8%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
262mg
(11%)
Potassium
601mg
(17%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
387IU
(8%)
Vitamin C
10mg
(11%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2person
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 262mg | 11% |
| Potassium | 601mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 387IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
9 reviews
Good
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