Poke Bowl
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5
6 reviews
Excellent
Poke Bowl
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How to make a poke bowl at home with sushi-grade ahi tuna, rice, fresh vegetables, mango and a simple Sriracha Mayo. It's refreshing, flavorful and easy to make!
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Ingredients
- 1 cup sushi rice served warm, cooked, short grain white or brown rice
- ½ lb ahi tuna cut into ½ inch cubes, sushi grade
- ¼ cup tamari soy sauce or coconut aminos, reduced sodium
- 1 Tablespoon lime juice fresh
- 1 teaspoon sesame oil
- 1 Mango chopped into ½ cubes
- 1 cup cucumber chopped
- 1 jalapeno pepper sliced
- 2 green onions chopped
- 1 avocado sliced
- ½ cup radish thinly sliced
- ¼ cup seaweed salad
- black sesame seeds for topping
Sriracha Mayo
- 3 Tablespoons mayonnaise
- 1 teaspoon sriracha
- water to thin if desired
Instructions
- Whisk together tamari, lime juice and sesame oil in a small mixing bowl. Add chopped tuna and mix so that all of the pieces are coated in the sauce. Place in the fridge to marinate for 5-10 minutes while you prep the veggies and sauce.
- Whisk together mayo and sriracha in a small bowl. Add water as needed to reach desired consistency. Set aside.
- Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Drizzle on sriracha mayo and sprinkle with black sesame seeds. Serve immediately.
Notes
- peanut dressing
- Tuna – Sushi-grade salmon and snapper could be subbed for the tuna.
- Rice – If you don’t have sushi rice or short-grain rice, most any kind of rice works well with this bowl.
- Lime juice – Lemon juice or rice vinegar would be a good substitute to the lime juice.
- Vegetables – Swap the veggies with whatever you have on hand. Grated carrots, edamame, sliced bell peppers and/or red cabbage would all be delicious.
- Seaweed salad – You can sub the seaweed salad for greens like spinach or kale. You could also use sushi nori wraps instead of a seaweed salad and chop into strips for the bowl.
- Jalapeños – Leave these out if you're not a fan of spice.
- Spicy mayo – This is the perfect topping for the poke bowl, but I bet my peanut dressing would taste delicious, too!
Nutrition Information
Show Details
Serving
1bowl
Calories
667kcal
(33%)
Carbohydrates
57g
(19%)
Protein
37g
(74%)
Fat
35g
(54%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
(82%)
Monounsaturated Fat
13g
(65%)
Cholesterol
70mg
(23%)
Sodium
941mg
(39%)
Potassium
1071mg
(23%)
Fiber
12g
(48%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 667 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 667kcal | 33% |
| Carbohydrates | 57g | 19% |
| Protein | 37g | 74% |
| Fat | 35g | 54% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 70mg | 23% |
| Sodium | 941mg | 39% |
| Potassium | 1071mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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