Pomegranate Salad
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Pomegranate Salad
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This pomegranate salad has just the right ingredients to go with any dish this holiday season! Packed with texture, different fruits, and delicious greens, you will be coming back for seconds (and probably even thirds)!
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Ingredients
- 5 cups spring lettuce mix, washed and dried
- 1/2 cup pomegranate seeds
- 1 pear, sliced
- 1/2 cup candied pecans (store-bought makes it easy)
- 1/4 cup Parmesan cheese, shaved
- champagne vinaigrette, prepared
Instructions
- Prepare the champagne vinaigrette dressing ahead of time according to the recipe. Store in an air-tight container in the refrigerator until it's time to dress the salad.
- Add the lettuce mix to a large shallow bowl.
- Cut the pear into thin slices, but keep the slices together to fan out beautifully on top of the salad.
- Sprinkle the candied pecans, parmesan shavings, and pomegranate arils over the lettuce mix.
- Wait to dress the salad until you’re ready to serve. Drizzle over the salad and toss it gently to coat the ingredients with the dressing.
- Serve immediately and enjoy!
Nutrition Information
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Calories
103kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
3mg
(1%)
Sodium
110mg
(5%)
Potassium
155mg
(4%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
341IU
(7%)
Vitamin C
4mg
(4%)
Calcium
71mg
(7%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 110mg | 5% |
| Potassium | 155mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 341IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 71mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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