Pomfret Fry | Spicy Pan Fried Pompano
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Calories
148 kcal
-
Course
Main Course
-
Cuisine
Indian
Pomfret Fry | Spicy Pan Fried Pompano
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Buttery mild white pomfret spiced with turmeric, red chili powder, ginger, garlic, coated with rice flour and pan fried to make the flavor packed fried fish.
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Ingredients
- 1 large Pompano / Pomfret cut into 1 inch steaks
- 1 tablespoon lime juice
- ½ tablespoon ginger grated
- ½ tablespoon garlic grated
- ½ tablespoon red chili powder medium hot
- ¼ teaspoon garam masala
- ¼ teaspoon Turmeric
- ½ cup rice flour
- 1 tablespoon oil
- 1 teaspoon kosher salt
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Instructions
- Wash the pompano steaks thoroughly and drain all the water. Apply lime juice evenly and set aside for 5 mins. Drain all the lime water out. Lime water will help take away any fishy smell.
- Mix together ginger, garlic, red chili powder, turmeric and salt. Apply it evenly to the fish steaks.
- Add a pinch of salt, turmeric, red chill powder and garam masala to the rice flour and mix well.
- Heat a medium grilling pan and spread half tablespoon of oil evenly. Roll the fish steaks individually in the rice flour, shake off any excess flour and arrange the fish on the pan.
- Apply the rest of the oil on the top side of the fish using a brush. Cook each side uncovered on medium heat for 3-4 mins or until the fish looks golden brown and crispy. Serve with lime wedges.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
5g
(8%)
Sodium
797mg
(33%)
Potassium
46mg
(1%)
Fiber
1g
(4%)
Vitamin A
395IU
(8%)
Vitamin C
1.9mg
(2%)
Calcium
4mg
(0%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Sodium | 797mg | 33% |
| Potassium | 46mg | 1% |
| Fiber | 1g | 4% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 4mg | 0% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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