Pork Chop Sheet Pan Supper
User Reviews
5.0
15 reviews
Excellent
Pork Chop Sheet Pan Supper
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Pork chops and veggies baked in a creamy balsamic marinade.
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Ingredients
- 4 boneless pork chops
- 8 oz Brussels sprouts
- 16 oz mini potatoes
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 2 tbsp balsamic vinegar
- 1/4 cup avocado oil
- 1 tsp salt
- 1/4 tsp ground black pepper
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Instructions
- Preheat oven to 475F
- Trim brussels sprouts and cut into quarters
- Cut mini potatoes in half or into quarters depending on the size
- Prepare the sauce by mixing together avocado oil, dijon mustard, honey, balsamic vinegar, salt and pepper
- Line a sheet pan with parchment paper
- Place 4 boneless pork chops on a the sheet pan and brush a generous amount of the marinade onto the top and bottom of each pork chop
- Toss the veggies in the remaining marinade and place on the baking sheet
- Place in the oven and bake at 475F for 12 minutes
- Remove the sheet pan from the oven, flip the pork chops and toss the veggies, return the sheet pan to the oven to bake for another 8 minutes
- Remove the sheet pan from the oven and check the temperature of the pork chops - you are looking for an internal temperature of at least 145F - if they have not reached that temp you can return the sheet pan to the oven
- Allow the pork to cool slightly and serve!
Nutrition Information
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Serving
4g
Calories
460kcal
(23%)
Carbohydrates
29g
(10%)
Protein
33g
(66%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
765mg
(32%)
Potassium
1261mg
(36%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
447IU
(9%)
Vitamin C
58mg
(64%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 460kcal | 23% |
| Carbohydrates | 29g | 10% |
| Protein | 33g | 66% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 765mg | 32% |
| Potassium | 1261mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 447IU | 9% |
| Vitamin C | 58mg | 64% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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