Pork Chops with Peaches and Pears Sauce
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Pork Chops with Peaches and Pears Sauce
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The perfect dish for the Fall Season.
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Ingredients
- 3 pear peeled and cut into small pieces
- 5 peaches peeled and cut inot small pieces
- ¼ cup dried cranberries
- 1 lime juices
- ¼ cup red onion chopped
- 1 tbsp brown sugar
- 2 tbsps butter unsalted
- 6 ounces pork chops bone-in
Instructions
- In a medium size skillet over medium heat warm the olive oil and sauté the chopped red onion. When the onion is translucent add the peaches, pears and cranberries. Cook for about 5 minutes.
- Add the butter, brown sugar and juice of key lime. Cook over medium low heat and add season with salt and pepper to taste.
- Pat dry the pork chops and season with salt and pepper. In a large skillet add a shadow of oil and cook the chops until nicely browned on each side and are a bit springy to the touch, around 8 to 10 minutes.
- Serve hot with the sauce over it or on the side
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
50g
(17%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
43mg
(14%)
Sodium
24mg
(1%)
Potassium
701mg
(15%)
Fiber
8g
(32%)
Sugar
37g
(74%)
Vitamin A
820IU
(16%)
Vitamin C
23.8mg
(26%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 43mg | 14% |
| Sodium | 24mg | 1% |
| Potassium | 701mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 37g | 74% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 23.8mg | 26% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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