Pork Medallions Recipe
User Reviews
4.8
348 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
535 kcal
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Course
Dinner
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Cuisine
North American
Pork Medallions Recipe
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These pork medallions are incredibly tender, juicy, and flavorful. Rounds of pork tenderloin are perfectly seasoned, seared until golden, and served in a rich savory sauce. They're easy enough for weeknights, and they're ready in just 25 minutes!
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Ingredients
- 1 teaspoon EACH: sweet paprika, garlic powder, and onion powder
- ½ teaspoon EACH: oregano, salt, and pepper
- 2 pork tenderloins cut into 12 pieces each
- 2 tablespoons olive oil
- ½ cup chicken stock
- 2 tablespoons butter
- minced parsley to serve
Instructions
- In a small bowl, mix the paprika, garlic powder, onion powder, oregano, salt, and pepper.
- Cut the pork tenderloin into medallions (slices) and dry them with paper towels. Season both sides of the pork medallions with the spices.
- Working in 2 batches, heat the olive oil in a large, cast iron frying pan over medium-high heat. Sear the medallions for 2-3 minutes then flip them over and sear on the other side until golden. Remove the cooked medallions and then add extra olive oil for the second batch, if needed.
- Remove the medallions from the pan and add the chicken stock, scraping the bottom of the pan to remove any stuck-on bits. Add the butter and whisk it into the sauce so it thickens a little bit.
- Remove the pan from the heat and add the cooked pork medallions and any accumulated juices. Stir them so that they're coated in the sauce and then sprinkle a little minced parsley over the top.
Nutrition Information
Show Details
Serving
1 = ¼ of the recipe
Calories
535kcal
(27%)
Carbohydrates
2g
(1%)
Protein
71g
(142%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.4g
Cholesterol
237mg
(79%)
Sodium
847mg
(35%)
Potassium
1380mg
(39%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
183IU
(4%)
Vitamin C
0.3mg
(0%)
Calcium
27mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 535 kcal
% Daily Value*
| Serving | 1 = ¼ of the recipe | |
| Calories | 535kcal | 27% |
| Carbohydrates | 2g | 1% |
| Protein | 71g | 142% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 237mg | 79% |
| Sodium | 847mg | 35% |
| Potassium | 1380mg | 29% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 27mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
348 reviews
Excellent
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