Portugese-style Baked Rockfish
User Reviews
4.0
114 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
300 kcal
Portugese-style Baked Rockfish
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This Rockfish is baked in the Portguese style. Tomatoes, onions, and a little seasoning then baked until the fish is flakey.
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Ingredients
- 4 Rockfish steaks , 2-3 inches thick
- 6 small Red and white potatoes , chopped into 2 inch pieces
- 2 plum tomatoes , chopped 2 inch pieces
- 1 small onion , sliced
- 1 clove garlic , minced
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp salt
- ½ tsp pepper
- 1 tbsp fresh parsley , chopped
Instructions
- Preheat oven to 400 F degrees.
- Coat bottom of casserole dish with olive oil.
- Add chopped potatoes first, then onions, tomatoes, and garlic.
- Top with rockfish steaks.
- Sprinkle salt, pepper, paprika, and parsley.
- Cover with foil and bake for 35 minutes or until fish is flaky and potatoes are soft.
Nutrition Information
Show Details
Calories
300kcal
(15%)
Carbohydrates
45g
(15%)
Protein
21g
(42%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
29mg
(10%)
Sodium
391mg
(16%)
Potassium
1480mg
(42%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1000IU
(20%)
Vitamin C
71.8mg
(80%)
Calcium
60mg
(6%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 391mg | 16% |
| Potassium | 1480mg | 31% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 71.8mg | 80% |
| Calcium | 60mg | 6% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
114 reviews
Good
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