Protein Packed Cobb Salad Recipe
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Protein Packed Cobb Salad Recipe
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Looking to up your protein game? This Protein Packed Cobb Salad Recipe is not only delicious and filling, but filled with protein.
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Ingredients
- 2 (8 oz) each boneless, skinless chicken breasts
- 4 lices thick-cut bacon
- 8 cups mixed greens
- 4 cups chopped kale
- 4 boiled eggs sliced
- 1 cup grape tomatoes cut in half
- 1/2 cup edamame
- 1 avocado sliced
- 1/4 cup crumbled blue cheese
- 1/2 cup ranch salad dressing
Instructions
- Cut each of the chicken breasts in half lengthwise, creating 4 thinner breast pieces. Season both sides with salt and pepper. Heat an indoor or outdoor grill to medium-high heat and grease the grates. Cook the chicken until it reaches 160ºF, flipping once. Remove and tent under foil and allow to rest.
- Dice the bacon, then add it to a medium skillet over medium heat. Cook until crisp, then remove with a slotted spoon to a paper towel lined plate.
- Slice each of the chicken breasts.
- To assemble the salads, combine the mixed greens and kale and divide between 4 large bowls. Top each with 1/4 of the chicken, bacon, tomatoes, edamame, 1 boiled egg and 1/4 of the avocado. Sprinkle each with 1 tablespoon of blue cheese, then drizzle each salad with 2 tablespoons of the Ranch Dressing. Serve immediately.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
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Serving
1/4 of recipe
Calories
506kcal
(25%)
Carbohydrates
17g
(6%)
Protein
44g
(88%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
9g
Trans Fat
0g
Cholesterol
281mg
(94%)
Sodium
848mg
(35%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 506kcal | 25% |
| Carbohydrates | 17g | 6% |
| Protein | 44g | 88% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Trans Fat | 0g | 0% |
| Cholesterol | 281mg | 94% |
| Sodium | 848mg | 35% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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