Pumpkin Hummus
User Reviews
5
2 reviews
Excellent
-
Prep Time
8 mins
-
Total Time
8 mins
-
Servings
6
-
Calories
363 kcal
-
Course
Condiments
-
Cuisine
Greek
Pumpkin Hummus
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Savory pumpkin hummus with cumin, cayenne, creamy chickpeas and tahini, and tons of fall flavor!
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Ingredients
- 3 cups chickpeas peeled, cooked
- 3 garlic minced, cloves
- ½ cup tahini paste
- ½ tsp sea salt Celtic variety
- lemon juice and zest of 1
- olive oil
- ¼ teaspoon sumac
- 2 cups pumpkin mashed roasted or 1 15 oz can puree
- 1 teaspoon cumin
- ½ teaspoon cayenne pepper
Instructions
Prep chickpeas:
- Soak your chickpeas overnight in plenty of cold water. Baking soda should be added at the beginning of the soaking time. Rinse chickpeas, running fingers over them, and husks should slide right off. Discard husks.
- OR Cover chickpeas with water, bring to the boil, then remove from the heat and leave to soak for 1 hour. Baking soda should be added when the pan is removed from the heat. Rinse chickpeas, running fingers over them, and husks should slide right off. Discard husks.
- Add ingredients but ½ pumpkin seeds to blender or food processor and blend until fine and smooth.
- Add to bowl and top with rest of pumpkin seeds, pinch of salt, and a pinch of cayenne pepper to garnish.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
363kcal
(18%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
14g
(82%)
Sodium
327mg
(14%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 363kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 14g | 82% |
| Sodium | 327mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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