Pumpkin Milkshake
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Pumpkin Milkshake
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This healthy pumpkin milkshake is like pumpkin pie in a glass! A yummy fall dessert made with frozen yogurt, pumpkin, and warm fall spices.
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Ingredients
- ½ cup pumpkin puree not pumpkin pie filling
- ¼ cup nonfat milk
- ½ medium ripe banana cut into chunks and frozen (about 1/3 cup)
- 1 ½ cups vanilla frozen yogurt slightly softened
- 1 teaspoon pumpkin pie spice or 1/2 teaspoon cinnamon, plus a pinch each of ginger, nutmeg, and cloves
- ¼ teaspoon ground cinnamon
- 1 full sheet graham cracker plus additional for topping
- Whipped Cream optional for topping
Instructions
- To a high-powered blender, add in order the pumpkin puree, milk, banana, frozen yogurt, pumpkin pie spice, and cinnamon. Break the sheet of graham cracker into a few pieces directly into the blender. Blend until smooth, adding more milk 1 tablespoon at a time as needed to reach your desired consistency.
- Divide into glasses and top with additional crushed graham crackers and whipped cream. Sip immediately.
Nutrition Information
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Serving
1(of 2), without whipped cream
Calories
205kcal
(10%)
Carbohydrates
48g
(16%)
Protein
8g
(16%)
Fat
1g
(2%)
Cholesterol
1mg
(0%)
Fiber
11g
(44%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Serving | 1(of 2), without whipped cream | |
| Calories | 205kcal | 10% |
| Carbohydrates | 48g | 16% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Cholesterol | 1mg | 0% |
| Fiber | 11g | 44% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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