Pumpkin Pie Yogurt
User Reviews
4.2
Pumpkin Pie Yogurt
Description
Pumpkin Pie Yogurt blends creamy yogurt with pumpkin puree and classic spices to create a dish inspired by autumnal flavors. The yogurt base provides a smooth and rich consistency, while the pumpkin and pumpkin pie spices introduce an earthy and mildly spiced note. The addition of maple syrup lends sweetness that can be adjusted to preference. Serving it with crunchy toppings like granola, pepitas, almond butter, or pumpkin butter brings texture contrasts and enhances the overall mouthfeel. The recipe accommodates various yogurt choices, including dairy-free options, making it adaptable for different dietary needs.
The straightforward method involves mixing the ingredients until combined and adding toppings before serving. This simplicity allows for quick preparation and customization of flavors and textures. The dish offers a nourishing option for breakfast, snack, or even a light dessert, especially during the fall season when pumpkin flavors are popular.
Depending on the yogurt selected, the dish’s richness and protein content may vary. Using higher fat yogurts results in a less tart and more satisfying experience. Sweetener amounts can be modified based on taste preferences. This recipe highlights how common pantry ingredients can be combined to produce a comforting and seasonal treat with minimal effort.
Ingredients
- 6 oz yogurt use a dairy-free option to make this vegan, plain or vanilla
- ¼ cup pumpkin puree canned or homemade
- ¼ teaspoon cinnamon
- ¼ teaspoon pumpkin pie spice
- ½-1 Tablespoon maple syrup
- granola toppings of choice
- Pepitas
- almond butter
- pumpkin butter
Instructions
- Put all ingredients in a bowl and stir until everything is mixed together well. Top with toppings of your choice and enjoy!
Notes
- Choose plain or vanilla yogurt; dairy-free versions can be used to make the recipe vegan.
- Opt for 2% or full-fat yogurt for a creamier texture and richer flavor experience compared to fat-free options.
- Sweeten with your preferred liquid sweetener; maple syrup works well and amounts can be adjusted to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.2
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