Coconut Walnut Sunflower Seed Paleo Granola

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    2 quarts granola

  • Calories

    356 kcal

  • Course

    Breakfast

  • Cuisine

    American

Coconut Walnut Sunflower Seed Paleo Granola

Coconut Walnut Sunflower Seed Paleo Granola is grain-free, refined sugar-free and vegan!

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Ingredients

Servings
  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 2 cups raw walnuts
  • 2 cups raw cashews
  • 1 cup raw sunflower seeds
  • 1 cup unsweetened shredded coconut
  • 1 cup dried cranberries
  • ¼ cup coconut oil melted and cooled
  • 1/3 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt
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Instructions

  1. Preheat the oven to 300 degrees F.
  2. In a small bowl, whisk together the ground flax seed and water. Allow it to stand for 10 minutes, or until mixture is thick and egg-like.
  3. Add the walnuts and cashews to a blender or food processor and pulse a few times to chop the nuts - avoid grinding the nuts into a flour.
  4. Add flax mixture to a large mixing bowl, along with the coconut oil, maple syrup, vanilla extract, ground cinnamon, and salt. Whisk together until well combined.
  5. Add the chopped nuts, sunflower seeds, shredded coconut, and cranberries to the bowl with the wet mixture and stir well until everything is coated.
  6. Spread the granola mixture over one large baking sheet, and place in the oven for 35 to 40 minutes, stirring once after 20 minutes. (My granola took 35 minutes on the dot. Do be sure to keep an eye on the granola, as it burns very easily).
  7. Remove the granola from the oven and do not stir! Allow it to sit for 10 minutes before touching it.
  8. Using a spatula or wooden spoon, break up the granola into desired chunk sizes.
  9. Serve granola with yogurt, almond milk, berries, and/or banana.

Nutrition Information

Show Details
Serving 1serving (of 16) Calories 356kcal (18%) Carbohydrates 21g (7%) Protein 8g (16%) Fat 28g (43%) Fiber 5g (20%) Sugar 16g (32%)

Nutrition Facts

Serving: 2quarts granola

Amount Per Serving

Calories 356 kcal

% Daily Value*

Serving 1serving (of 16)
Calories 356kcal 18%
Carbohydrates 21g 7%
Protein 8g 16%
Fat 28g 43%
Fiber 5g 20%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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