Pumpkin Seed Seasoning
User Reviews
4.9
42 reviews
Excellent
Pumpkin Seed Seasoning
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Our pumpkin seed seasoning turns roasted pumpkin seeds into an irresistible sweet and spicy snack. Roast the seeds while you're carving your Jack-O'-Lanterns and you'll have a yummy, healthy snack by the time you're done.
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Ingredients
- 2 cups pumpkin seeds rinsed & dried
- 3 tablespoons butter melted
- 3 tablespoons brown sugar
- 1 teaspoons salt
- 1 tablespoons granulated sugar
- 1/4 teaspoons cinnamon
- 1/4 teaspoons cumin
- 1/4 teaspoons chili powder
- 1/4 teaspoons pumpkin pie spice
- 1 teaspoons Worcestershire sauce
- 2 shakes Tabasco sauce or more if you want it extra spicy
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Instructions
- Preheat oven to 300-degrees. Thoroughly wash and pat dry pumpkin seeds then place them in a medium-sized bowl. Stir in melted butter.
- In a small bowl, combine salt, brown sugar, granulated sugar, cinnamon, cumin, chili powder, and pumpkin pie spice. Sprinkle sugar/spice mixture over seeds and stir well to combine.
- Add Worcestershire sauce and Tabasco sauce and stir well. Place seeds on a baking sheet lined with foil or a baking mat. Spread seeds across the baking sheet forming a single layer.
- Bake for approximately 45 minutes or until crispy and golden brown.
Notes
- The recipe calls for two shakes of Tabasco, but add as much or as little as you'd like for the flavor and heat level you desire.
Nutrition Information
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Calories
229kcal
(11%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
12mg
(4%)
Sodium
297mg
(12%)
Potassium
242mg
(7%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
184IU
(4%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 12mg | 4% |
| Sodium | 297mg | 12% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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