Pumpkin Spice Smoothie
User Reviews
5.0
24 reviews
Excellent
Pumpkin Spice Smoothie
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Creamy pumpkin spice smoothie with three recipe options; vegan, with yogurt or protein powder. All are made with fresh pumpkin puree. Enjoy as a meal or a delicious healthy treat.
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Ingredients
- Vegan Pumpkin Spice Smoothie
- 1/4 cup pumpkin puree frozen
- 1 cup of pumpkin almond milk from my Pumpkin Spice Latte recipe
- 1/2 - 1 frozen banana
Pumpkin Spice Smoothie With Yogurt
- 1 cup of pumpkin almond milk from my Pumpkin Spice Latte recipe
- 1 container 6 oz Fage 0% fat Greek yogurt, plain
- 1/4 cup pumpkin puree frozen
- 1/2 - 1 frozen banana
Pumpkin Smoothie With Protein Powder
- 1 cup of pumpkin almond milk from my Pumpkin Spice Latte recipe
- 1/2 serving of protein powder vanilla or unflavored
- 1/4 cup pumpkin puree frozen
- 1/2 - 1 frozen banana
Instructions
- Place all ingredients in a blender.
- Pulse to reach a creamy consistency.
- Serve with whipped cream (optional).
- Sprinkle with cinnamon or pumpkin pie spice.
Notes
- Add water or liquid of your choice if the smoothie is too thick.
- If you make this without frozen pumpkin puree or banana ice cubes can be added.
- Macronutrients will vary depending on ingredients. The amount of calories shown (233) is for the protein powder variety with 1/2 banana.
Nutrition Information
Show Details
Serving
1g
Calories
233kcal
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 233kcal | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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