Quick Sweet Potato Smoothie (With Pumpkin Spice!)

User Reviews

4.2

15 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    14 mins

  • Servings

    2 smoothies

  • Calories

    179 kcal

  • Course

    Drinks

  • Cuisine

    American

Quick Sweet Potato Smoothie (With Pumpkin Spice!)

Say goodbye to summer and hello to sweater weather with this cozy, creamy sweet potato smoothie! Made with sweet potatoes, maple syrup, and a dash of pumpkin spice, it’s like sipping on all the best parts of fall. Bonus: it’s ready in just 15 minutes!

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Ingredients

Servings
  • 1 cup diced sweet potato about 1 medium potato
  • 1 banana previously sliced and frozen
  • ¼ to ½ cup milk can sub dairy-free, 60 to 120 mL
  • 2 Tbsp maple syrup or 2 medjool dates
  • 2 tsp pumpkin spice
  • ¼ tsp vanilla extract
  • Optional: spoonful of nut butter, a thumb of fresh ginger
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Instructions

  1. Potato: If you like, peel the sweet potato. Then dice. Set in a microwave-safe bowl and microwave on high for 3 to 4 minutes until tender. Let cool before blending.
  2. Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. Start with ¼ cup milk, adding more as needed. Optionally, add a spoonful of nut butter (for a boost of healthy fats) or fresh ginger (for a slightly spicy, zingy flavor). Serve immediately.

Nutrition Information

Show Details
Serving 1smoothie Calories 179kcal (9%) Carbohydrates 41.5g (14%) Protein 2.9g (6%) Fat 1.2g (2%) Saturated Fat 0.6g (3%) Cholesterol 3mg (1%) Sodium 38mg (2%) Potassium 552mg (16%) Fiber 3.7g (15%) Sugar 24.4g (49%) Calcium 66mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 2smoothies

Amount Per Serving

Calories 179 kcal

% Daily Value*

Serving 1smoothie
Calories 179kcal 9%
Carbohydrates 41.5g 14%
Protein 2.9g 6%
Fat 1.2g 2%
Saturated Fat 0.6g 3%
Cholesterol 3mg 1%
Sodium 38mg 2%
Potassium 552mg 12%
Fiber 3.7g 15%
Sugar 24.4g 49%
Calcium 66mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.2

15 reviews
Good

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